Kid's Yoga (Age below 12)
- An easy-to-follow yoga class.
- Serious fun while simultaneously, communicating between the body and mind
- Children will be guided through tailored yoga poses to safely develop balance, strength and flexibility
Gentle Yoga (Senior Citizens)
- The class offers gentle, guided movement which focuses on breath while subtly using your body & physical mechanisms of the asanas (posture) practice.
Hatha Yoga (Students)
- Hatha yoga is a classical form of yoga postures & breathing that revitalizes the body physically and mentally
- This class is a lighter practice suitable for beginners who are interested in the practice of yoga
Ashtanga Vinyaga Yoga
- 'Ashtanga Vinyasa' is a dynamic method of yoga that is characterized by its dynamic flowing sequence
- Result in a cleaning and purifying effect on the body and mind. These techniques producean intense heat internally thus purifying, detoxifing the body and mind
- This class is more suitable for those who wish to grow their skills.